Actualize Coaches Corner

Coaches & Influencers of Youth Athletes In North Central Washington, * Do you want to better encourage and equip the development of youth athletes physical and mentally? * Would you benefit from learning the importance of strength & conditioning and how to increase performance and decrease likelihood of injury? * Do you see the value in networking with other coaches and developing a community of like-minded encouragers of athletes to see them actualize their purposes and potential in athletics and life? My name is Cy Grimmett. I am the owner of Forge Physio Physical Therapy and Co-Owner of Actualize Sports & Fitness in Wenatchee, WA. You are invited to the Actualize Coaches Corner on Saturday, February 5th , 2022 at 12:00pm-1:30pm. Who am I? * A Wenatchee native who specializes in human performance and rehabilitation * A Doctor of Physical Therapy Experience with pediatrics to professional athletes What is the Coaches Corner? An 1.5 hour presentation and lab designed for coaches in the region with the following discussion points: * Long-term athlete development model * Acute to chronic workload ratios to mitigate injuries Principles of strength & conditioning * Having a plan * Understanding the energy systems * Psychological readiness * Pre-game and pre-training movement prep Why should you attend? *Engage in discussions, ask questions and learn together * Network with other local coaches * Create a community that fosters the development of athletes with their best interest in mind * Spend time learning the importance of warm-ups and get examples What is the cost? Free! I look forward to connecting with you and getting to learn from each other. If you have any questions reach out to cy@actualizesports.com. Cy Grimmett PT, DPT